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| ‘Toxic multitasking’ is breaking your brain. Here’s how to take control. | | Washington Post | | In our busy, always-on world, multitasking — performing several tasks or engaging in more than one activity concurrently — has become a default setting. At work and at play, our focus is increasingly given to more than one thing at a time: checking emails during a Zoom meeting, scrolling Instagram while watching television, switching browser tabs or responding to notifications while engaged in deep or focused work. | | |
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